FORCE — Best Online Supplements in UAE

Mass gainers — how to gain weight when you "eat a lot" and nothing happens

If you are naturally skinny, you usually eat less than you think. A mass gainer is a shake with protein and plenty of carbohydrates — often 600–1,200 kcal a serving — so you can add calories without forcing down another plate. We stock 15 gainers from AED 110.

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A weight-gain plan that works

  1. Eat 300–500 kcal above what you burn, every day.
  2. Keep your three meals and add one gainer shake between meals (milk adds more calories).
  3. Take 3–5 g of creatine daily.
  4. Train heavy 3–4 times a week — squats, deadlifts, presses, rows.
  5. Sleep 7–8 hours. Weigh yourself weekly; aim for roughly 0.3–0.5 kg a week.

Already eating enough and just want more protein? A whey protein is leaner and cheaper. Save with a weight-gain combo.

Frequently asked questions

What is the best mass gainer for skinny guys?

For true hard gainers, a very high-calorie gainer such as Rule 1 LBS; for balanced gains, Labrada or Rule 1 Mass Gainer; for value, the big 7 kg bags from Kevin Levrone or Army1.

Will a mass gainer make me fat?

Only if you eat far more than you need. Aim for a steady 0.3–0.5 kg a week with regular training and adjust the shake size.

Shop mass gainer (weight gain) at FORCE (15)

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This page is general information, not medical advice. If you have a medical condition, are pregnant or under 18, speak to a doctor before using supplements.